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Books: CookBooks: Healthy Cooking
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Acheiving Your Ideal Weightby Dr. Peter J. D'Adamo, Catherine Whitney, Peter J. D'Adamo, and Catherine Whitney List Price: $24.95 Available from Amazon $15.72 On 7-22-2006 
See Item's Page Product Review If you've ever wondered why the latest fad diet doesn't work for you well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations. Amazon.com Audiobook Review This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick --This text refers to the Audio Cassette edition. |
Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremesby Rachael Ray List Price: $19.95 Available from Amazon $12.97 On 7-22-2006
See Item's Page From Publishers Weekly Part of Ray's appeal to legions of Food TV fans is her loose, nonnitpicky approach to cooking at home. Every meal she presents can be prepared in 30 minutes or less, and she consistently emphasizes simplicity and nonfussiness. So it's no surprise that Ray's contribution to the supposedly waning low-carb cookbook genre does not strictly adhere to the diet. Ray adores carbohydrates—"I cannot and will not eat without them"—and she believes consuming them "in moderation" is a healthy option. This selection of recipes, then, does include pasta dishes, but Ray wisely makes them heavy on the meat and vegetables and low on pasta (a half pound for every four entrées). Her devoted viewers will delight at the prospect of Bucatini with Sausage, Peppers, and Onions; Creamy Polenta and Bolognese Sauce; and Eggplant and Wild Mushroom Pasta with Ricotta Salata. Other chapters are just as appealing, offering ideas for main course salads, as well as meat and fish dishes, burgers, soups, snacks and desserts. In keeping with her low-maintenance style, Ray is lax with her instructions, calling for "a couple slices of smoked salmon" in one recipe, and "2 tablespoons vegetable oil (eyeball it)" in another. Ray's standard chatty demeanor, which comes through loud and clear, coupled with interesting, varied recipes, make this book a winner. (Apr.) Copyright © Reed business Information, a division of Reed Elsevier Inc. All rights reserved. Book Description No pasta? No dessert? No way! Everything in moderation, says Rachael Ray. After all, some days only chocolate or spaghetti will hit the spot. In Rachael Ray’s 30-Minute Get Real Meals, the bestselling cookbook author and Food Network star serves up another helping of creative, hassle-free recipes that are ready to rock your tastebuds in less than thirty minutes. The latest addition to Rachael’s runaway hit series of 30-Minute Meals cookbooks is designed for cooks who want to look and feel great but long for the fun and the flavor that’s missing from their extreme low-carb meals. Why fill your shopping cart and your stomach with processed, low-carb cereals and breads that taste like cardboard when you can eat the foods you crave? Here, at last, are recipes for those who just cannot and will not live totally carb-free: Pasta dinners made mostly with proteins and vegetables and only a couple of ounces of pasta per servings, fresh Thai and Mexican lettuce wraps, take-out-style stir-frys, and tons of burger ideas—with and without the buns. And when you’ve just got to satisfy that sweet tooth, even nonbakers (like Rachael) will flip for Nutty Creamsicle Pie, Stuffed Roasted Strawberries, and other surprisingly easy dessert recipes. With more than 150 new dishes, plenty of time-saving tips, and a generous serving of Rachael's “you can do it” attitude, 30-Minute Get Real Meals proves you don’t have to go to extremes to eat healthy. Rachael Ray confesses that there’s pasta in her pantry, and she isn’t afraid to admit that chili is just an excuse to snack on corn chips. On the other hand, she also confesses that it’s more fun to shop for clothes when she’s eating fewer carbs. So what’s a carb-frustrated cook to do these days? Don’t go to extremes, says the force of nature behind Food Network’s 30-Minute Meals. Get real! With a little creativity and less than half an hour, now you can watch your carbs and eat them, too. Satisfy your carb-starved cravings and still mind that waistline with more than 150 healthy, delicious recipes—including Rachael’s first-ever section devoted just to desserts: •Snacks and Super-Supper Snacks •Burgers Gone Wild •Take a Dip: Fondues •Salads that Stack Up •That’s Souper •Well-Rounded Square Meals •Pasta: Come Home Again •Desserts? Yes, Desserts! |
Winning by Losing: Drop the Weight, Change Your Lifeby Jillian Michaels List Price: $24.95 Available from Amazon $15.72 On 7-22-2006 
See Item's Page From Publishers Weekly Fitness guru Michaels, a fitness and life coach who has appeared on NBC's The Biggest Loser, brings her tough-love style to the pages of her first offering. For those familiar with Loser, Michael's no-excuses approach here may seem less intimidating than it does to those meeting her on television. She writes with an edge, warning readers that they cannot make excuses, they will work hard and they will suffer setbacks, but they will also change their lives for the better. Her "3-S" (Self, Science and Sweat) plan covers the mental and physical, and Michaels dedicates equal sections of the book to each. In Self, she announces to readers that she was an "overweight and unhappy teenager" who took charge of her life, challenging readers to do the same. While no book has the power to change a person, the tips Michaels provides-create a support system, keep a journal, change your self-talk-do. In Science, Michaels dispels common diet myths (skipping meals is best, diet pills work), provides recipes for meals and snacks and introduces the concept of fast-, slow- and balanced-oxidizers, which determines a person's ideal diet. The final Sweat chapters include easy-to-follow exercises accompanied by photos, and a five-day-per-week, 12-week fitness program centered on burn-and-tone cardio training. The book and coaching come relatively cheap, but to follow the program without substitution exercises, readers will need access to a gym or a weight machine. And, unfortunately, Michaels does not make house calls. Copyright © Reed business Information, a division of Reed Elsevier Inc. All rights reserved. Publisher's Weekly "While no book has the power to change a person, the tips Michaels providesdo." |
Dr. Mercola's Total Health Program: The Proven Plan to Prevent Disease and Premature Aging, Optimize Weight and Live Longerby Joseph Mercola, Brian Vaszily, and Nancy Lee Bentley List Price: $19.95 Available from Amazon $12.97 On 7-22-2006 
See Item's Page Book Description Featuring world-renowned natural health physician Dr. Joseph Mercola’s dietary program in Part One and over 150 healthy and delicious new recipes in Part Two. Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola’s easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs. Everything you need to know to: • Build your body’s immune system to its peak levels to prevent diseases and common illnesses • Reach your optimal weight – while actually enjoying and being satisfied by eating - and remain at your optimal weight for life • Maximize your body’s ability to restore the more youthful appearance you are meant to have while avoiding any premature aging • Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies.
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Healthy Sleep Habits, Happy Childby Marc Weissbluth List Price: $14.95 Available from Amazon $9.72 On 7-22-2006
See Item's Page Product Review “I love Dr. Weissbluth’s philosophy that the most important thing to have is a well-rested family. And fortunately, thanks to this book, most days (and nights) we do!” –from the Foreword by Cindy Crawford From the Hardcover edition. Book Description One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems |
On Food and Cooking: The Science and Lore of the Kitchenby Harold McGee List Price: $40.00 Available from Amazon $25.20 On 7-22-2006 
See Item's Page Product Review A classic tome of gastronomic science and lore, On Food and Cooking delivers an erudite discussion of table ingredients and their interactions with our bodies. Following the historical, literary, scientific and practical treatment of foodstuffs from dairy to meat to vegetables, McGee explains the nature of digestion and hunger before tackling basic ingredient components, cooking methods and utensils. He explains what happens when food spoils, why eggs are so nutritious and how alcohol makes us drunk. As fascinating as it is comprehensive, this is as practical, interesting and necessary for the cook as for the scholar. --This text refers to an out of print or unavailable edition of this title. From Publishers Weekly Starred Review. Before antioxidants, extra-virgin olive oil and supermarket sushi commanded public obsession, the first edition of this book swept readers and cooks into the everyday magic of the kitchen: it became an overnight classic. Now, 20 years later, McGee has taken his slightly outdated volume and turned it into a stunning masterpiece that combines science, linguistics, history, poetry and, of course, gastronomy. He dances from the spicy flavor of Hawaiian seaweed to the scientific method of creating no-stir peanut butter, quoting Chinese poet Shu Xi and biblical proverbs along the way. McGee's conversational style—rich with exclamation points and everyday examples—allows him to explain complex chemical reactions, like caramelization, without dumbing them down. His book will also be hailed as groundbreaking in its breakdown of taste and flavor. Though several cookbooks have begun to answer the questions of why certain foods go well together, McGee draws on recent agricultural research, neuroscience Reviews and chemical publications to chart the different flavor chemicals in herbs and spices, fruits and vegetables. Odd synergies appear, like the creation of fruity esters in dry-cured ham—the same that occur naturally in melons! McGee also corrects the European bias of the first edition, moving beyond the Mediterranean to discuss the foods of Asia and Mexico. Almost every single page of this edition has been rewritten, but the book retains the same light touch as the original. McGee has successfully revised the bible of food science—and produced a fascinating, charming text. Copyright © Reed business Information, a division of Reed Elsevier Inc. All rights reserved. |
The Baby Book: Everything You Need to Know About Your Baby from Birth to Age Two (Revised and Updated Edition)by William Sears, Martha Sears, Robert Sears, and James Sears List Price: $21.95 Available from Amazon $14.27 On 7-22-2006
See Item's Page Product Review In their excellent (and hefty) resource guide, The Baby Book, attachment parenting specialists William Sears and Martha Sears have provided new parents with their approach to every aspect of baby care basics, from newborns to toddlers. Attachment parenting is a gentle, reasonable approach to parenting that stresses bonding with your baby, responding to her cues, breastfeeding, "wearing" your baby, and sharing sleep with your child. For those parents who worry about negative effects of this attention, the Sears say, "Spoiling is what happens when you leave something (or some person) alone on the shelf--it spoils." --This text refers to an out of print or unavailable edition of this title. From Publishers Weekly William and Martha Sears, a pediatrician and a registered nurse respectively, team up with two of their doctor sons to update their 1993 guide to "attachment parenting." Advocating a "high-touch style of parenting to balance the high-tech life of the new millennium," the authors teach new parents how to bond with their babies through seven fundamental behaviors, including breastfeeding, "babywearing" and setting proper boundaries. When parents keep close to their babies by bringing them into bed at night and picking them up when they cry, the infants develop better, the authors argue; rather than becoming spoiled, they become more healthy and independent. From tips for a healthy birth, getting your baby to sleep and feeding him the "right fats," to information about early health concerns, the major steps in infant development and troublesome but typical toddler behavior, the authors of this comprehensive volume (who share their own parenting experiences along the way) are assured and reassuring experts. Copyright 2003 Reed business Information, Inc. |
The RealAge Makeover: Take Years off Your Looks and Add Them to Your Lifeby Michael F. Roizen List Price: $24.95 Available from Amazon $16.47 On 7-22-2006
See Item's Page Product Review Dr. Michael Roizen hopes to discover a cure for the common birthday. The author of the bestselling book RealAge and Oprah guru, Roizen translates groundbreaking medical research into a series of calculations and choices that promise to reduce age-linked symptoms and diseases. The RealAge Makeover begins with a self-test of 132 health factor questions that compare your calendar age with your "real age"--based on healthy habits plus heredity, he rounds up the usual suspects (sun exposure, sleep patterns, good fats) as well as the unusual (the kind of chocolate you eat, the number of nagging unfinished tasks, your catsup consumption). Although Roizen flags heredity, he focuses on the three key factors of aging: arteries (heart attack, stroke, memory loss), immune systems (prostrate and breast cancer), and environmental stresses (lung cancer, STDs). He offers a sliding scale of difficulty in his "younger every day suggestions." Whether talking about stress, diet, or disease, Roizen offers case examples and subtle and engaging strategies such as describing the role of living beyond your means in aging or the difference between "four-legged" and "no-leg fats." Readers looking for a quick fix will benefit less than those who follow the recommendations that require focus and commitment. As Baby Boomers age and books about turning back time increase, Roizen's will remain a standout. --Barbara Mackoff Book Description Why not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant.
In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!
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