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Intuitive Eating: A Revolutionary Program That Works
Books: CookBooks: Cocktails: Item 6
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Intuitive Eating: A Revolutionary Program That Worksby Evelyn Tribole and Elyse Resch
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100 of 113 people found the following review helpful: Your dieting days are over!, December 31, 2004 Reviewer:HB Nole (USA) - Imagine never having to worry about what you eat. Imagine being one of "those" people who can eat whatever they want whenever they want and never gain a pound -- even lose weight! Don't you hate those people? What if you could be just like them? What if you knew their secret (that even they probably don't know)? This book is the only "plan" you'll ever need to get off the dieting roller coaster and become a healthy eater. Skeptical? So was I. However, after a year of practicing Intuitive Eating, I am a COMPLETELY different person. Be warned: it is not a quick fix. In fact, quick fixes are PRECISELY the reason we end up yo-yo dieting. Intuitive eating is not a diet at all. I know you've heard this before -- even from actual "diets" like Weight Watchers -- but, in fact, there is NO PLAN to intuitive eating. That's the whole point! You learn to eat what you want, what you need, and what feels good to your body. Your body already knows what's healthy for it and when you get rid of your emotional baggage about food, your shame, hidden eating, and all the other food behaviors you wish you could stop but feel enslaved to, you actually begin to enjoy food again! Since I live in Southern California, I've had the privilege of consulting with Ms. Tribole (one of the authors) as a dietitian and nutritionist in my quest to overcome compulsive overeating. This book completely changed my life. I will be forever grateful to the authors.
Product Review
"Both sound and supportiveThe nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly
Product Review
"Both sound and supportiveThe nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly
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