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The Calorie King's 2006 Calorie, Fat and Carbohydrate Counter
Books: CookBooks: Cake Baking: Item 2
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The Calorie King's 2006 Calorie, Fat and Carbohydrate Counterby Allan Borushek
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64 of 65 people found the following review helpful: This will come in very handy., November 20, 2003 Reviewer:Jason Colucci (Maple Heights, Ohio United States) - These little books are so handy to have around if you want to eat out and still watch what you eat. I have had the 2002 and 2003 books and they are so good to have. If you are single and eat out a lot, if you are a college student who cant cook or just don't have time but you want to have some control of how much fat or calories you are eating this is the book for you! This book has just about every fast food place you can think of plus a ton of restaurants and just everyday food items. It breaks down fat, calories, carbs, protein, and many more for you, for just about everything you can imagine! Want to go to Burger King or McDonald's, or even Taco Bell but you don't want to ingest 10,000 calories and 700 grams of fat this is the book you should have. It will tell you everything you want to know about every item on the menu (unless the item is brand new) so that you can make a smart decision about what to eat. Things like instead of getting a Whopper that has like 48 grams of fat in ONE sandwich, you will see you can get the chicken sandwich with no mayo for on 8 grams of fat. A much better choice! Or you go by carbs if you are watching them or just by protein, calories, or all of them. You can finally eat healthy or low fat (to the best of your ability, this is fast food) and still eat out! If you are someone who has just always wondered about how many calories are in a taco or someone who counts them everyday this is a book you should pick up for sure!
Book Description
The CalorieKing Calorie, Fat & Carbohydrate Counter is a National Top 100 Best Seller and the most recommended book of its type by health professionals.
Whether you are dieting or just want to eat healthier, this useful book is a must have! All of your eating choices count. Learn how to make better ones with this invaluable resource.
It’s a fact: most of us drastically underestimate how much food we eat. One of the main reasons is that we really don’t know what’s in the food we eat day-in and day-out. Now you can end the guesswork. You will find the calorie, fat and carbohydrate counts for your favorite foods in this convenient, pocket-sized, and colorful book.
· Meticulously researched and most up-to-date book of food counts · Unique food data available nowhere else. · 11,000 food listings · Calories, fat and carbohydrates are color coded for quick and easy reference · 200 fast food chains and restaurants · International foods · Carnival foods and Fair Foods · Recommended by health professionals · Resource for numerous government studies on obesity · Resource for diabetes and other health educators · Consumers and health professionals rate it #1.
Publisher Description
This book has stood the test of time. For the past 15 years, consumers, health and fitness professionals, universities, government agencies have found this book to be the definitive resource of food counts. Each year a new edition is published to reflect food trends.
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