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The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Plan The Reality Diet: Lose the Pounds for Good with a Cardiologist's Simple, Healthy, Proven Plan
by Steven A. Schnur
List Price: $24.95
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$15.72 On 7-22-2006 4.0 out of 5 stars
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Dean Edell, M.D., author of Eat, Drink and Be Merry and host of the nationally syndicated The Dr. Dean Edell Show
a diet book that will stand the test of time. This is one diet book I can highly recommend.

Book Description
Developed by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions.

By following The Reality Diet you will:

- learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content
- enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician
- eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob
- lose 2 pounds a week and 30 pounds in 3 months
- learn proven strategies for maintaining your weight loss-for life

Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.


Birnbaum's Walt Disney World 2006 (Birnbaum's Walt Disney World) Birnbaum's Walt Disney World 2006 (Birnbaum's Walt Disney World)
by Birnbaum
List Price: $16.95
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$11.02 On 7-22-2006 4.5 out of 5 stars
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How to Prepare for the SAT : 2006-2007 (Barron's How to Prepare for the Sat I (Book Only)) How to Prepare for the SAT : 2006-2007 (Barron's How to Prepare for the Sat I (Book Only))
by Sharon Weiner Green and Ph.D., Ira K. Wolf
List Price: $16.99
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$11.04 On 7-22-2006 4.0 out of 5 stars
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Book Description
This brand-new edition of Barron’s SAT test preparation manual presents one diagnostic test and six full-length practice SATs, all of which reflect the new SAT in length, question types, and degree of difficulty. The manual offers an overview of the SAT and its scoring method, and then present extensive subject Reviews in critical reading, grammar and usage, and math. It also offers detailed guidance for preparing and composing the test’s required student-written essay. College-bound students will find that Barron’s all-new combination SAT manual is ideal preparation for one of the most important tests that they will ever take.

Back Cover Copy
(back cover)
Choose Barron’s Method for Test Success on the SAT

  • Read and understand the authors’ overview of the SAT
  • Take the diagnostic test to determine your strengths and weaknesses
  • Devise your personal study plan for success
  • Study the book’s subject Reviews to improve your skills in all test topics
  • Take the book’s practice tests and score your results
  • Review the answers and explanations for all test questions

    It’s Your Path to a Higher SAT Test Score


  • George Stella's Livin' Low Carb: Family Recipes Stella Style George Stella's Livin' Low Carb: Family Recipes Stella Style
    by George Stella and Cory Williamson
    List Price: $17.95
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    $11.31 On 7-22-2006 5.0 out of 5 stars
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    Amzon.com
    George Stella's Livin' Low Carb has little in common with diet books: In fact, it's got more in common with a cookbook you might have bought for yourself when you first moved out on your own. The style is casual and approachable, with no tense lists of diet-related details or overly-complex recipes, and cooking techniques require little more than a working stove and a frying pan.

    George Stella (along with pastry chef-wife Rachel) have developed a wide range of recipes designed to compliment Atkins and other low-carb diet regimens. Rather than relying on packaged convenience foods that meet these dietary standards, they focus on home-cooked meals that satisfy the demands of low carb life without tasting like they were baked up in a factory. Flavors include Chinese (Szechuan stir-fry), Italian-American (clams casino), Southern (fried chicken), and American sweets (chocolate chip muffins and no-bake Key lime cheesecake). Snacks, salads, entrees, and desserts all see equal amounts of attention.

    There's a heavy reliance on the sugar substitute Splenda, but in general this is real food for daily life. The condiment chapter contains homemade versions of ketchup, mustard sauce, barbecue sauce and even Thousand Island dressing, and makes a simple place to get started even if the only kitchen appliance you're comfortable with is a can opener. Each recipe clearly notes "special equipment" (like 8-inch square pans) as well as the yield, net carbs per serving, and separate times needed for prepping and cooking.

    Because of the sugar substitute and number of recipes that alter classics in ways that compromise traditional textures in favor of lowering carbs (such as noodle-free lasagna), the book is most likely to be used by dieters, rather than all home cooks. Still, if you're looking for easy ways to tinker with your food intake that doesn't involve packaged mixes from the diet industry, Stella offers plenty of tasty options. --Jill Lightner

    From Publishers Weekly
    The low-carb diet may be a popular fad, but for Stella (host of Food Network’s Low Carb and Lovin’ It) it’s a permanent way of life. By the time he was 40, Stella weighed 467 lbs. and was suffering from congestive heart failure. On a whim, he and his wife decided to try eating a diet low in carbs. Much to their surprise, they both began losing weight while eating things they used to think were off-limits (like bacon, eggs and real butter). Stella never looked back after that. As a great food lover and professional chef, he wanted to make low-carb foods enjoyable and knew he had the ability to do so. Through much trial and error, he came up with what are now his favorite recipes, compiled in his very own cookbook. First, he explains his food plan, playfully stressing that he is a chef, not a doctor. He lists seven simple rules for following the plan, and then delves into his recipes. Each one has a personal introduction, and most also include helpful "Cook’s Tips" and useful inside info (like which brand names he prefers for certain recipes). Stella’s enthusiastic, friendly style is enticing, just like his food, and his recipes reflect his lively personality, making them doubly appetizing. Anyone who fears the dreaded diet deprivation will be delighted to find recipes such as Bald Calzone, Low-Carb Pizza, George’s Gorgeous Macadamia Banana Muffins and Stella Style New York Ricotta Cheesecake. Equally delightful is his claim that "when you’re low-carbing Stella Style, you don’t have to quit eating until you’re full."
    Copyright © Reed business Information, a division of Reed Elsevier Inc. All rights reserved.



    Smoke and Spice: Cooking with Smoke, the Real Way to Barbecue Smoke and Spice: Cooking with Smoke, the Real Way to Barbecue
    by Cheryl Alters Jamison and Bill Jamison
    List Price: $16.95
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    $11.02 On 7-22-2006 4.5 out of 5 stars
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    Product Review
    Barbecue is not about grilling food fast over high heat. That's something else, delicious in its own right, but something else entirely. Barbecue is about marginal cuts of meat (for the most part), about smoke, about fires burning so low and slow you hardly ever see the flicker of a flame. Barbecue is about succulent pork ribs as dark as sin just falling off the bone and dripping with glorious sweet pork godliness. Or enjoying the effects that 12 to 18 hours of smoking has on beef brisket.

    The trick is, how do you do it? How do you master a cooking technique all but ignored in favor of fast and hot? The answer lies in Smoke & Spice. authors Jamison and Jamison provide all the information you're ever going to need to run a real barbecue. Tips and techniques abound on every page--accompanied with countless recipes that stretch the barbecue imagination. And seeing that one cannot live on barbecue alone (though that's a challenge well worth considering) there are just as many recipes included for all the good food that accompanies barbecue--from Scalloped Green Chile Potatoes to South-of-the-Border Garlic Soup to Buttermilk Onion Rings and even Bourbon Peaches. If smoke in your eyes makes your mouth water, this is the primer for you! --Schuyler Ingle --This text refers to an out of print or unavailable edition of this title.

    From Publishers Weekly
    Nine years and a half million copies after its first edition, this handy resource for barbecue done the right way returns in an expanded volume. The Jamisons have added an extra 100 recipes as well as 20 new recipe variations. Classics like a Humble Hot Dog, which demands a bun of "squishy white bread," and Cajun County Ribs sopped in cider vinegar and Worcestershire share the pages with Jerked Salmon done Jamaican style in a sauce of tamarind, honey and ginger. Sometimes worlds collide as with Southwest Stew on a Stick, chili-powdered sirloin glazed in beer and molasses and served as a kebob. Given the proper amount of smoke and time, even the lowliest of meats find dignity, as with the Triple Play Tube Steak, wherein a two-pound chunk of bologna is draped in sauce and smoked for two hours; the sauce caramelizes, making for a sticky-sweet sandwich. An at-first-surprising inclusion is the Kentucky Burgoo, but it turns out to be merely a mix of chicken, beef and lamb, forgoing the possum and squirrel that sometimes turn up in the stew. The authors end the book with a selection of chilly desserts, such as Peach Melba Ice Cream, and cool drinks like Cold Buttered Rum.
    Copyright 2003 Reed business Information, Inc. --This text refers to an out of print or unavailable edition of this title.



    The Encyclopedia of Cajun and Creole Cuisine The Encyclopedia of Cajun and Creole Cuisine
    by John D. Folse
    List Price: $49.95
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    $34.48 On 7-22-2006 5.0 out of 5 stars
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    Book Description
    Chef Folse's seventh cookbook is the authoritative collection on Louisiana's culture and cuisine. The book features more than 850 full-color pages, dynamic historical Louisiana photographs and more than 700 recipes. You will not only find step-by-step directions to preparing everything from a roux to a cochon de lait, but you will also learn about the history behind these recipes. Cajun and Creole cuisine was influenced by seven nations that settled Louisiana, from the Native Americans to the Italian immigrants of the 1800s. Learn about the significant contributions each culture made-okra seeds carried here by African slaves, classic French recipes recalled by the Creoles, the sausage-making skills of the Germans and more. Relive the adventure and romance that shaped Louisiana, and recreate the recipes enjoyed in Cajun cabins, plantation kitchens and New Orleans restaurants.

    Chef Folse has hand picked the recipes for each chapter to ensure the very best of seafood, game, meat, poultry, vegetables, salads, appetizers, drinks and desserts are represented. From the traditional to the truly unique, you will develop a new understanding and love of Cajun and Creole cuisine. The encyclopedia would make a perfect gift or simply a treasured addition to your own cookbook library.



    Cast Iron Cooking for Dummies Cast Iron Cooking for Dummies
    by Tracy Barr
    List Price: $19.99
    Available from Amazon

    $12.99 On 7-22-2006 4.5 out of 5 stars
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    Book Description
    In some cooking circles, cast iron gets a bad rep – people think it's old-fashioned, heavy, and hard to take care of. And really, how often do folks nowadays need to hitch up a mule and wagon and leave civilization and Teflon-coated sauté pans behind?

    True, cast iron is old; it's been around since the Middle Ages. And it is heavy. No one can dispute that even a small, cast-iron pot has a heft to it that no other cookware has. Nevertheless, cast-iron cookware has a place in today's kitchens, and that doesn’t mean simply hanging on the wall for decoration. Cast iron has much to offer modern-day cooks; it's easy to use, easy to care for, economical, versatile, and durable, and let's face it, it has a nostalgic appeal that no other cookware has. But more compelling than all those reasons is that it's a great cookware that makes great food. In fact, most cast-iron cooks will tell you that food cooked in cast iron tastes better than food cooked in anything else!

    Cast-Iron Cooking For Dummies is for those cooks who may want to inject a little adventure and variety into their cooking. If you've never even thought of using cast-iron cookware, or you have a few cast-iron pots lying around, you'll discover all you need to know about making great food using cast iron. Here just a sampling of what you'll find in Cast-Iron Cooking For Dummies:

    • Selecting the right cast-iron cookware for you
    • Seasoning a new cast-iron pan
    • Caring for your cast-iron cookware
    • Discovering techniques to enhance your cast-iron cooking
    • Enjoying cast-iron cooking in the Great Outdoors
    • Tons of delicious recipes, from main and side dishes to desserts and international dishes
    • Top Ten lists on ways to make your cast-iron cookware last longer, the best dishes suited for cast iron, and tips for achieving success in cast-iron cooking

    So, whether you're a cooking novice or an experienced chef, you can find plenty of enjoyment from cooking with cast iron – and Cast-Iron Cooking For Dummies can show you the way.

    Back Cover Copy
    Packed with cast-iron cooking tips, tricks, and recipes

    Become a cast-iron chef in no time – the fun and easy way®!

    Unlock the secrets of cast-iron cooking at home or in the great outdoors with this easy-to-use cookbook and guide! You’ll find everything you need to buy and use cast-iron pots and pans, plus more than 100 tempting recipes – from classics like Fried Chicken and Buttermilk Biscuits to modern dishes like Apricot-Ginger Glazed Pork Rib Roast and more.

    Discover how to:

    • Choose the right cast-iron cookware for you
    • Season, clean, and care for cast-iron pots and pans
    • Whip up tasty cast-iron main dishes, sides, and sweets
    • Cook with cast iron indoors and outdoors
    • Rescue and restore old or worn cast iron

    The Dummies Way

    • Explanations in plain English
    • "Get in, get out" information
    • Icons and other navigational aids
    • Tear-out cheat sheet
    • Top ten lists
    • A dash of humor and fun



    On Food and Cooking: The Science and Lore of the Kitchen On Food and Cooking: The Science and Lore of the Kitchen
    by Harold McGee
    List Price: $40.00
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    $25.20 On 7-22-2006 5.0 out of 5 stars
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    Product Review
    A classic tome of gastronomic science and lore, On Food and Cooking delivers an erudite discussion of table ingredients and their interactions with our bodies. Following the historical, literary, scientific and practical treatment of foodstuffs from dairy to meat to vegetables, McGee explains the nature of digestion and hunger before tackling basic ingredient components, cooking methods and utensils. He explains what happens when food spoils, why eggs are so nutritious and how alcohol makes us drunk. As fascinating as it is comprehensive, this is as practical, interesting and necessary for the cook as for the scholar. --This text refers to an out of print or unavailable edition of this title.

    From Publishers Weekly
    Starred Review. Before antioxidants, extra-virgin olive oil and supermarket sushi commanded public obsession, the first edition of this book swept readers and cooks into the everyday magic of the kitchen: it became an overnight classic. Now, 20 years later, McGee has taken his slightly outdated volume and turned it into a stunning masterpiece that combines science, linguistics, history, poetry and, of course, gastronomy. He dances from the spicy flavor of Hawaiian seaweed to the scientific method of creating no-stir peanut butter, quoting Chinese poet Shu Xi and biblical proverbs along the way. McGee's conversational style—rich with exclamation points and everyday examples—allows him to explain complex chemical reactions, like caramelization, without dumbing them down. His book will also be hailed as groundbreaking in its breakdown of taste and flavor. Though several cookbooks have begun to answer the questions of why certain foods go well together, McGee draws on recent agricultural research, neuroscience Reviews and chemical publications to chart the different flavor chemicals in herbs and spices, fruits and vegetables. Odd synergies appear, like the creation of fruity esters in dry-cured ham—the same that occur naturally in melons! McGee also corrects the European bias of the first edition, moving beyond the Mediterranean to discuss the foods of Asia and Mexico. Almost every single page of this edition has been rewritten, but the book retains the same light touch as the original. McGee has successfully revised the bible of food science—and produced a fascinating, charming text.
    Copyright © Reed business Information, a division of Reed Elsevier Inc. All rights reserved.

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    © Adapt, Inc. 1998-2006








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