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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko and Ted Spiker
List Price: $24.95
Available from Amazon
$15.72
On 7-22-2006
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From Publishers Weekly
Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. The only thing new about this diet by the editor-in-chief of Men's Health is its name, and this, one can presume, is because nowadays, a book simply called "Sensible Eating" wouldn't sell. The book's title is indeed misleading; only the final chapter deals solely with abs. The rest is full of rational recommendations for a realistic diet plan: eat more and smaller meals; have oatmeal in the morning for a nourishing breakfast; don't starve yourself; drink plenty of water; and stay away from sodas and foods that contain high-fructose corn syrup. Whether readers will, in the end, walk away with abs of steel is not really the point. They'll control their weight in a healthy way, without counting calories, cutting out whole food groups or supporting the beef futures market. Best of all, this book tells readers why it works: increase your body's metabolism, gain some muscle and fat burns away. The authors make this seem like a fresh and very attainable ideal. Copyright © Reed business Information, a division of Reed Elsevier Inc. All rights reserved.
Book Description
Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.
Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry! Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available. Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women: >>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!) >>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare! INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then. ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells! LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever. Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives. THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.
Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.
So how about joining on for a six-pack? Yours.
- 12 "superfoods" that will change your life.
- A simple maintenance plan to keep your abs from disappearing
Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.
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Sunday Brunch: A Novel
by Norma L. Jarrett
List Price: $12.95
Available from Amazon
$10.62
On 7-22-2006
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From Booklist
Five women met during law school in Houston and used Sunday brunch as a way to unwind. Since graduating, they have maintained the tradition and remained close. The storyteller, Alexis "Lexi" Parker, is struggling with her faith. She is the spiritual and commonsense anchor of the group but has not found someone to fill that role for her. Jermaine Richmond met her husband in law school. He is now a partner at her father's firm and is having difficulty balancing impressing his father-in-law and keeping Jermaine content. Capricia "Capri" Sterling is on the fast track to partner. Yet, she is merely maximizing her earning potential while assuming responsibility for her ailing grandmother and younger sister. Jewel Whitaker is a self-absorbed only child obsessed with the material trappings of success. Angelica "Angel" Capers is recently divorced and is experiencing health issues that have caused her to reassess her position on love and family. Each woman ultimately has her prayers answered by recognizing the importance of nurturing a strong faith, life, and family relationships. Lillian Lewis Copyright © American Library Association. All rights reserved
Vivica A. Fox, television & film star
Television and Film Star Vivica A. Fox (Independence Day, Soul Food, Why Do Fools Fall in Love, City of Angels) had this to say about Norma L. Jarrett's Sunday Brunch: "How rare is this that once in a famished while, sista's are able to gorge on the delicious morsels of such fine literary cuisine served by none other than a very talented sista such a Norma; spicy and bold, yet flavorful and rich, 'Sunday Brunch,' . . . positively sinful." "Enjoy!"
--This text refers to an out of print or unavailable edition of this title.
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Getting the Love You Want: A Guide for Couples
by Harville Hendrix
List Price: $15.00
Available from Amazon
$9.75
On 7-22-2006
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Product Review
When Harville Hendrix writes about relationships, he discusses them not just as an educator and a therapist, but as a man who has himself been through a failed marriage. Hendrix felt the sting of his divorce intensely because he believed it signaled not only his failure as a husband but also his failure as a couples counselor. Investigating why his marriage dissolved led him to start looking into the psychology of love. Marriage, he ultimately discovered, is the "practice of becoming passionate friends." As a result of his research, Hendrix created a therapy he calls Imago Relationship Therapy. In it, he combines what he's learned in a number of disciplines, including the behavioral sciences, depth psychology, cognitive therapy, and Gestalt therapy, to name just a few. He expounds upon this approach in Getting the Love You Want: A Guide for Couples. His purpose in writing the book, he says, is "to share with you what I have learned about the psychology of love relationships, and to help you transform your relationship into a lasting source of love and companionship." Divided into three sections, the book covers "The Unconscious Marriage," which details a marriage in which the remaining desires and behavior of childhood interfere with the current relationship; "The Conscious Marriage," which shows a marriage that fulfils those childhood needs in a positive manner; and a 10-week "course in relationship therapy, " which gives detailed exercises for you and your partner to follow in order to learn how to "replace confrontation and criticism with a healing process of mutual growth and support." The text is occasionally dry and technical; however, the information provided is valuable, the case studies are interesting, and the exercises are revealing and helpful. By utilizing his program, Hendrix hopes you too will be able to solve your marital difficulties without the expense of a therapist. --Jenny Brown
--This text refers to an out of print or unavailable edition of this title.
From AudioFile
For 17 years the author and his wife have been writing about how couples can express frustrated childhood needs constructively, instead of acting them out and poisoning any chance for happiness. Providing exercises that get everyone's cards on the table, his approach to marital communication is widely used across the country. In a clear abridgment, Dr. Hendrix covers the essentials of long-term relationships and what it takes to get past the most common forms of relationship dysfunction. The author's resonant baritone and utter lack of pretense would serve all personal growth audios, regardless of authorship. These ideas won't save every marriage, but they're worthwhile tools that anyone can understand and try. T.W. Winner of AudioFile Earphones Award © AudioFile 2005, Portland, Maine-- Copyright © AudioFile, Portland, Maine
--This text refers to an out of print or unavailable edition of this title.
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Middlesex: A Novel
by Jeffrey Eugenides
List Price: $15.00
Available from Amazon
$9.75
On 7-22-2006
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Product Review
"I was born twice: first, as a baby girl, on a remarkably smogless Detroit day in January of 1960; and then again, as a teenage boy, in an emergency room near Petoskey, Michigan, in August of 1974." And so begins Middlesex, the mesmerizing saga of a near-mythic Greek American family and the "roller-coaster ride of a single gene through time." The odd but utterly believable story of Cal Stephanides, and how this 41-year-old hermaphrodite was raised as Calliope, is at the tender heart of this long-awaited second novel from Jeffrey Eugenides, whose elegant and haunting 1993 debut, The Virgin Suicides, remains one of the finest first novels of recent memory. Eugenides weaves together a kaleidoscopic narrative spanning 80 years of a stained family history, from a fateful incestuous union in a small town in early 1920s Asia Minor to Prohibition-era Detroit; from the early days of Ford motors to the heated 1967 race riots; from the tony suburbs of Grosse Pointe and a confusing, aching adolescent love story to modern-day Berlin. Eugenides's command of the narrative is astonishing. He balances Cal/Callie's shifting voices convincingly, spinning this strange and often unsettling story with intelligence, insight, and generous amounts of humor: Emotions, in my experience aren't covered by single words. I don't believe in "sadness," "joy," or "regret."
I'd like to have at my disposal complicated hybrid emotions, Germanic traincar constructions like, say, "the happiness that attends disaster." Or: "the disappointment of sleeping with one's fantasy." I'd like to have a word for "the sadness inspired by failing restaurants" as well as for "the excitement of getting a room with a minibar." I've never had the right words to describe my life, and now that I've entered my story, I need them more than ever. When you get to the end of this splendorous book, when you suddenly realize that after hundreds of pages you have only a few more left to turn over, you'll experience a quick pang of regret knowing that your time with Cal is coming to a close, and you may even resist finishing it--putting it aside for an hour or two, or maybe overnight--just so that this wondrous, magical novel might never end. --Brad Thomas Parsons
--This text refers to the
Hardcover
edition.
From Publishers Weekly
Without a doubt, this audio edition of Eugenides's long-awaited second novel (after The Virgin Suicides) represents an acme of the audiobook genre: the whole equals much more than the sum of its parts. This is simultaneously the tale of a gene passed down through three generations and the story of Calliope Stephanides, the recipient of that gene. Never quite feeling at home in her body, Callie discovered at the age of 14 that she is, in fact, genetically, if not completely anatomically, a boy. From this point on she becomes Cal, and it is Cal, the 41-year-old man, who narrates the story, dipping all the way back in history to the time of his grandparents' incestuous relationship in war-torn Turkey. Tabori's performance of the text is phenomenal. His somewhat high-register, wavering voice, reminiscent of a young Burgess Meredith, is completely convincing as both the young female Callie and the older male Cal. Not only are his interpretations of the characters astonishingly credible, but his internalization of the narrative is nothing short of amazing. Listeners will feel this exhilarating story is being told personally to them for the very first time. Additionally, the intro music at the beginning of each of the 28 sides is different, with each snippet offering a different style of music, reflecting the current timeline and mood of the story. This adds a subtle but wonderful effect. Copyright 2002 Reed business Information, Inc.
--This text refers to the
Audio Cassette
edition.
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© Adapt, Inc. 1998-2006
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