Whether you are dieting or just want to eat healthier, this useful book is a must have! All of your eating choices count. Learn how to make better ones with this invaluable resource.

It’s a fact: most of us drastically underestimate how much food we eat. One of the main reasons is that we really don’t know what’s in the food we eat day-in and day-out. Now you can end the guesswork. You will find the calorie, fat and carbohydrate counts for your favorite foods in this convenient, pocket-sized, and colorful book.

· Meticulously researched and most up-to-date book of food counts · Unique food data available nowhere else. · 11,000 food listings · Calories, fat and carbohydrates are color coded for quick and easy reference · 200 fast food chains and restaurants · International foods · Carnival foods and Fair Foods · Recommended by health professionals · Resource for numerous government studies on obesity · Resource for diabetes and other health educators · Consumers and health professionals rate it #1.

Publisher Description
This book has stood the test of time. For the past 15 years, consumers, health and fitness professionals, universities, government agencies have found this book to be the definitive resource of food counts. Each year a new edition is published to reflect food trends.

Everything you need to know about:

• Creating stellar UserForms and custom dialog box alternatives
• Working with VBA subprocedures and function procedures
• Incorporating event-handling and interactions with other applications
• Building user-friendly toolbars, menus, and help systems
• Manipulating files and Visual Basic® components
• Understanding class modules
• Managing compatibility issues

Feel the power of VBA and Excel

No one can uncover Excel’s hidden capabilities like "Mr. Spreadsheet" himself. John Walkenbach begins this power user’s guide with a conceptual overview, an analysis of Excel application development, and a complete introduction to VBA. Then, he shows you how to customize Excel UserForms, develop new utilities, use VBA with charts and pivot tables, create event-handling applications, and much more. If you’re fairly new to Excel programming, here’s the foundation you need. If you’re already a VBA veteran, you can start mining a rich lode of programming ideas right away.

CD-ROM Includes

• Trial version of the author’s award-winning Power Utility Pak
• Over one hundred example Excel workbooks from the book

System Requirements: PC running Windows® 2000 SP3 or later, or Windows XP™ or later. microsoft Excel 2003. See the "What’s on the CD" Appendix for details and complete system requirements.

Book Info
Guide to Excel VBA, showing how to create UserForms and custom dialog box alternatives, working with VBA subprocedures and function procedures, managing compatibility issues, and more. Softcover.

• The most comprehensive reference on this popular database management tool, fully updated with the new features of Access "X" including increased use of XML and Web services
• Explores the new, tighter integration with SharePoint and BizTalk in Office "X" that enables greater flexibility for gathering and manipulating data
• Written by an international bestselling author team with several books to their credit, including previous editions of Access bible
• Gets Access beginners started with hundreds of examples, tips, and techniques for getting the most from Access
• Offers advanced programming information for serious professionals
• CD-ROM includes all templates and worksheets used in the book, as well as sample chapters from all Wiley Office "X" related Bibles and useful third party software, including John Walkenbach's Power Utility Pak

Databases can be complex. That’s why you need the expert guidance in this comprehensive reference manual to help you harness their power with a solid understanding of database purpose, construction, and application. If this is your first encounter with Access, you’ll appreciate the thorough attention to database fundamentals and terminology. If you’re familiar with earlier versions, you can jump right into Access 2003 enhancements like wider use of XML and Web services.

Inside, you’ll find complete coverage of Access 2003

• Create tables, manipulate datasheets, and work with multiple tables
• Understand the seven database objects and design systems objects
• Apply the seven-step design method to build databases tailored to your needs
• Build forms with wizards, create bound and unbound forms, and add data validation
• Learn how to use Visual Basic® and the VBA Editor to automate Access applications
• Use XML to create basic and advanced Data Access Pages
• Automate query parameters, create functions and subroutines, and add programmed error routines
• Exchange data with Word, Excel, PowerPoint®, and other Office applications

Bonus CD-ROM and companion Web site!

• All source code from the book as well as a complete working example
• Exclusive Office 2003 Super bible eBook, with more than 500 pages of information about how microsoft Office components work together
• Bonus shareware, freeware, trial, demo, and evaluation programs that work with or enhance microsoft Office
• Searchable eBook version of Access 2003 Bible
• An easy-to-use interface that allows you to browse and install everything on the CD

They’re the teens you love to hate, and yet it’s not all trash. Beneath the designer name-obsessed veneer and the nasty soap opera quality of Gossip Girl novels, there’s plenty that’s true and real for any teenager. Angst, creative passion, love, college applications, drinking, smoking, sex…sure, these kids are obnoxious and spoiled, but their core issues are not a million miles away from every other teen’s. And you know you love it. (Ages 14 and older) --Emilie Coulter

From School Library Journal
Grade 10 Up-Blair, Serena, and their cronies are up to their old tricks, fitting backstabbing and gossiping into a heavy schedule of wild parties, glamorous vacations, and schoolwork. These teens are privileged, upper-class Manhattanites, so money is no object. Sex, drugs, and drinking are the norm, and all of their comings and goings are faithfully recorded and reported by the mysterious Gossip Girl on her Web site. In between school and shopping, they infect all of Manhattan with cattiness and sexual intrigues, related in a salty language. Even though this is part of a series, new readers will easily catch up with the melodrama.
Elaine Baran Black, Gwinnett County Public Library, Lawrenceville, GA
Copyright 2003 Reed business Information, Inc.