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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Acheiving Your Ideal Weight Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Acheiving Your Ideal Weight
by Dr. Peter J. D'Adamo, Catherine Whitney, Peter J. D'Adamo, and Catherine Whitney
List Price: $24.95
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$15.72 On 7-22-2006 4.0 out of 5 stars
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Product Review
If you've ever wondered why the latest fad diet doesn't work for you well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.

Amazon.com Audiobook Review
This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick --This text refers to the Audio Cassette edition.


Blue Screen (Sunny Randall Novels) Blue Screen (Sunny Randall Novels)
by Robert B. Parker
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$15.72 On 7-22-2006 4.0 out of 5 stars
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From Publishers Weekly
Bestseller Parker's two non-Spenser leads, Boston PI Sunny Randall, and Paradise, Mass., police chief Jesse Stone, join forces in this breezy, fast-paced whodunit. Buddy Bollen, a sleazy Hollywood producer, hires Sunny to protect his girlfriend, Erin Flint, a stunning action star who's trying to become major league baseball's first female player, for Buddy's franchise, the Connecticut Nutmegs. When one of Erin's entourage turns up dead, Sunny discovers that the deceased was Erin's younger sister, Misty, and that the two share a sordid past. Since the murder takes place on Jesse's quiet turf, the detective and the police chief, both of whom are on the rebound from failed marriages, must take each other's measure and are soon sizing each other up romantically. While the mystery's resolution may be fairly predictable, the witty byplay between the principals and the convincing portrayal of their burgeoning relationship will leave Parker fans eager for the next book to feature Sunny and Jesse as sleuthing and romantic partners. (June)
Copyright © Reed business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Erin Flint is on all the magazine covers, and her last movie--lotta body, acting not so much--was boffo box office. Her lover-manager, Buddy Bollen, who also owns a major-league baseball team, wants Flint to play for his team--a cameo, but timed to coincide with the release of her next movie. But Erin fears there may be an attempt on her life, so Boston investigator Sunny Randall is hired to be her bodyguard. While working on her batting skills in the resort town of Paradise, one of Erin's entourage is murdered. Sunny, with the blessing of Paradise police chief Jesse Stone--another Parker series regular--sets off to find the killer. Parker has never been big on plots. He's all about character, characters, and snappy dialogue, and all are present here in spades. What makes this special is the dalliance between Stone and Randall. Both are smart, clever, witty, brave, burdened with the weight of past loves, and, well, downright horny. This isn't Parker's best work, but it may be his most lighthearted. Wes Lukowsky
Copyright © American Library Association. All rights reserved


Guests of the Ayatollah: The First Battle in America's War with Militant Islam Guests of the Ayatollah: The First Battle in America's War with Militant Islam
by Mark Bowden
List Price: $26.00
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$16.38 On 7-22-2006 4.5 out of 5 stars
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From Publishers Weekly
Starred Review. SignatureReviewed by Philip CaputoWith Iran fingered in the latest National Security Assessment as America's number one enemy, Mark Bowden's new book is particularly timely. Guests of the Ayatollah chronicles the takeover of the U.S. Embassy in Tehran by student militants, who held 66 American staffers hostage from November 1979 till January 1981, seizing this nation's attention in the process.In the aftermath of 9/11, with wars raging in Iraq and Afghanistan, that event seems to belong to the remote past, but as Bowden points out, it was "America's first confrontation with Islamo-fascism," while the hostages (who were released alive) were "the first victims of the inaptly named War on Terror."Although some may dispute those points, his portrayal of the hostage takers and their fanatical devotion to establishing a religious utopia could easily apply to members of al-Qaeda and other Muslim terrorist groups. Bowden's analysis of militant Islam is clear, current and dead-on. The government of Iran, now as then, is a theocracy with a secular face, combining, he writes, "ignorance with absolute conviction." Anyone who thinks a nuclear-armed Iran could be dealt with through Cold War–style containment should read this book.Guests of the Ayatollah is, however, no academic tome, but a briskly written human story told from every conceivable point of view: the captives and their captors; President Carter's inner circle and Carter himself, struggling to negotiate a release and finally ordering an extremely risky rescue mission; the soldiers of Delta Force, whose audacious attempt failed; Iranian political figures under the thumb of the glowering Ayatollah Khomeini; and a cavalcade of diplomats, journalists, secret agents and barmy peace activists, some of whose actions bordered on treason.The cast of characters would do justice to a 19th-century Russian novel. At more than 650 pages, this wheel-block of a book sometimes suffers from the flaw of its virtues—its scope and ambition. Readers may have difficulty keeping track of who's who, and where they are, as the narrative shuttles among dozens of people in dozens of locales. With detail piled upon minute detail, the passages describing the hostages' ordeal often grow tedious.Bowden, whose Blackhawk Down recounted the American disaster in Somalia, seems most at home when he turns to the meetings leading up to Carter's fateful decision and to the Delta Force mission itself and its agonizing failure. He puts you there, in the Persian desert with Delta Force and its commander, the charismatic and mercurial Col. Charlie Beckwith.All in all, Guests of the Ayatollah is a monumental piece of reportage, deserving a wide readership.Philip Caputo is the author of 13 books, most recently Acts of Faith and Ten-Thousand Days of Thunder.
Copyright © Reed business Information, a division of Reed Elsevier Inc. All rights reserved.

From The Washington Post's Book World/washingtonpost.com
In the winter of 2005, Massoumeh Ebtekar stood before the world's political and business elite in Davos, Switzerland, and gave them a tongue-lashing. Before a startled crowd at the annual powwow of global movers and shakers, the senior Iranian official blasted the West for cultural decadence, proclaiming the values of the Islamic Republic of Iran to be superior -- and far more benevolent to women. She dismissed concerns about human rights abuses with a flick of her heavily veiled arm.

In 2005, her listeners could simply walk out on the harangue. In 1979, John W. Limbert Jr. was not so lucky; he was, literally, Ebtekar's captive audience. Limbert, an erudite diplomat and scholar of Persian poetry, was one of the 52 American hostages who suffered through 444 days of captivity in revolutionary Iran, and he remembers Ebtekar with contempt. Back then, she was known as "Screaming Mary," the young spokesperson for the student hostage-takers -- a smug radical who regularly berated the Americans with finger-waving, ill-informed lectures about the evils of their country.

At one point in Mark Bowden's riveting new book, Guests of the Ayatollah, Ebtekar browbeats a CIA agent named William J. Daugherty over "the inhuman, racist decision" to drop atomic bombs on Hiroshima and Nagasaki. After Daugherty shoots back that the Japanese started the war at Pearl Harbor, Ebtekar looks confused. "Pearl Harbor? Where's Pearl Harbor?" she asks. Hawaii, she is told. Her reply, after a moment of confused silence: "The Japanese bombed Hawaii?"

In many ways, Ebtekar is a fine symbol for Iran's amateurish young radicals. Brimming with righteous fire and a sophomoric, conspiratorial view of the world, they performed a dramatic act -- storming the U.S. embassy in Tehran on Nov. 4, 1979 -- that had grown-up ramifications for Iran, the United States and the world. The crisis (arguably) felled a U.S. president and (indisputably) strengthened the clerics' power in Iran's post-revolution power struggle, locking Iran and the United States into a spiral of conflict that whirls on today with the tensions over Iran's nuclear program.

The student radicals were convinced that the embassy was a "den of spies" aimed at restoring the shah -- the country's exiled former autocrat, whom President Carter had decided to let into the United States for cancer treatment -- to power. What they found instead, in Bowden's masterfully told tale, was a CIA mission in tatters, with not a single agent fluent in Farsi -- a bewildered team of operatives who barely understood the events engulfing them. "For years, little intelligence was collected from Iran that did not originate with the shah's own regime," Bowden writes. "Now, with Iran suddenly under new masters and the situation in constant, confusing flux, the agency was . . . pathetically far from being able to influence events, despite the overblown fears of most Iranians, who saw the CIA as omnipotent and omnipresent." In contrast, several of the diplomats on duty were first-rate Farsi speakers and Iran scholars, deeply empathetic to the country's culture and people.

But the student radicals knew little of the world and its ways, let alone the difference between a diplomat and a spy. They saw an operative with James Bond-like powers in every corner. One interrogator questioned State Department security officer Alan Golacinski about his digital watch, convinced that it was a secret radio.

Often, the encounters were not so comic. Some hostages were badly beaten. Others faced terrifying mock executions. A few were thrown in solitary confinement. Bowden skillfully gets inside the minds of the hostages, vividly describing their churning emotions and harrowing experiences.

Fans of the author of Black Hawk Down and Killing Pablo will see plenty of classic Bowden here: meticulous reporting backed by a compelling narrative. But unlike those two books, in which he spent considerable time trying to understand Somali fighters and Colombian drug lords, Guests of the Ayatollah provides only glimpses of the thoughts of the foreign antagonists.

Still, Bowden skillfully evokes the era and the ordeal, putting a human face on the yellow ribbons. And he describes in detail President Carter's vacillations, the failed rescue attempts, and the charlatans and apologists who acted as private intermediaries to seek the hostages' release (and their own photo ops).

Mostly, however, the book is about the hostages themselves. These men and women deserve their day, and Bowden has given it to them. Their jailers hardly knew what to make of people such as Limbert or Michael Metrinko or Barry Rosen -- diplomats who embraced the Iranians' culture and spoke their language well. John Limbert, in particular, intrigued them. He knew more about Iran's history than most of his captors did and spent much of his time translating books from English to Farsi. Metrinko's carefully crafted Farsi insults shocked the hostage-takers, inviting several beatings -- though they must have invited some admiration, too.

The young, unformed minds of the student radicals were still locked in an earlier era when the CIA and British intelligence had real power in Iran and used it malevolently, above all in the 1953 CIA-supported coup that toppled the country's popular, nationalist prime minister, Mohammed Mossadegh. As a result, they scarcely understood the power of their own revolution -- of a new era of mass politics that was fed by the power of the media, a growing middle class's discontent with the shah's dictatorship, a disoriented urban proletariat in search of a savior and the determination of the country's supreme leader, Ayatollah Ruhollah Khomeini, to win at all costs. The revolution simply couldn't be undone by the CIA this time.

"Screaming Mary" and her comrades also scarcely understood the U.S. position on the revolution. L. Bruce Laingen, the seasoned diplomat and chargé d'affaires at the embassy, wrote at the start of his personal diary of the hostage-taking: "Why? To what end? What purpose is served? We have tried by every available means over the past months to demonstrate, by word and deed, that we accept the Iranian revolution . . . . we wish it well and hope it can strengthen Iran's integrity and independence."

Long-time Iran-watchers often have such "Bruce Laingen moments" -- scratching their heads and wondering why the Islamic Republic behaves so rashly and seemingly without strategic direction. In foreign affairs, the country is isolated; poor diplomacy has left it with few allies that it can count on in a crunch -- including a showdown with Washington over Iran's nuclear ambitions. (Those countries seeking to avert war are motivated more by worries about oil and stability than by loyalty to Tehran.) Economically, the country is wretchedly managed; despite its abundant natural resources, oil reserves and talented workforce, Iran is punching far below its potential economic weight. And in politics, the country's populist new president, Mahmoud Ahmadinejad, has publicly embraced Holocaust denial -- a disgrace that, beyond its moral depravity, also raises the question: "Why? For what purpose?"

Perhaps the reason for such excesses is that the spirit of the hostage-takers still haunts Iran today. They acted without the prior knowledge of Ayatollah Khomeini, Bowden notes. The embassy seizure was not a well thought-out ploy vetted by senior officials; it was a rashly planned tactical move designed to win a short-term public relations victory, burnish the students' anti-imperialist credentials and drive a wedge between Tehran's moderates and radicals. The hostage-takers presented the new Khomeini regime with a fait accompli -- with fateful consequences.

Decades later, Iranian politics still contains something similar -- an element of surprise, along with confusion. Long after the Babel of the hostage crisis, many voices still speak in Tehran; the president says that Israel should be wiped off the map, and other political leaders scramble -- some belatedly endorsing his rant, some distancing themselves, all while the analysts scratch their heads, looking for explanations.

Indeed, that president is himself a former student radical. Some former hostages allege that Ahmadinejad was one of their interrogators. Some hostage-takers -- several of whom are reformist politicians today -- deny this, saying that he wanted to take over the Soviet embassy instead. "Without any doubt," Bowden writes, "Ahmadinejad was one of the central players in the group that seized the embassy and held hostages." Whatever the case may be, the president clearly still has much of the hard-line student radical left in him.

Meanwhile, last month, Massoumeh Ebtekar, "Screaming Mary," was awarded a prestigious prize by the United Nations for her work on environmental issues. The shadow of the student radicals has not yet receded, and this chapter in Iranian history has not yet played itself out.

Reviewed by Afshin Molavi
Copyright 2006, The Washington Post. All Rights Reserved.



The Love Season The Love Season
by Elin Hilderbrand
List Price: $24.95
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$15.72 On 7-22-2006 4.5 out of 5 stars
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From Publishers Weekly
Hilderbrand's fifth book is a fulfilling tale of familial excavation and self-exploration. Marguerite is a lonely chef on Nantucket Island who hasn't cooked for anyone since she sold her restaurant 14 years ago, following the death of her best friend Candace and her own brief stint in a psychiatric hospital. A quirky, endearingly insecure recluse, Marguerite is startled from her solitude by a late-night phone call from Renata Knox, whose question, "Aunt Daisy?" sends Marguerite scrambling to come to terms with her past. Nineteen-year-old Renata is Candace's daughter and Marguerite's estranged goddaughter, visiting the island with her wealthy fiancé. The novel takes place over the day Marguerite spends preparing a meal to welcome Renata, whose own problems include an overbearing mother-in-law-to-be and an incomplete sense of her own mother. Desperate for nurturing and guidance, Renata turns to Marguerite, the woman who knew her mother best—and whom Renata has been forbidden to see most of her life. The story is crafted as expertly as Marguerite's dishes, seasoned with well-measured flashbacks and convincing details of island life and the restaurant business. It's a refreshing, resonant summertime treat. (June)
Copyright © Reed business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Despite her father's warning, Renata Knox wants to go to Nantucket with her new fiance to meet her godmother, Marguerite, who has been a mystery to her. Finally, she can visit the place where her parents met and fell in love--and where her mother died. Renata also experiences the superficial, upscale world of her fiance's family. Marguerite's solitary life is turned upside down. As the former restaurateur prepares for one of the most important dinners in her life, she reminisces about her flawed past and worries about what to tell the daughter of her beloved friend. Hilderbrand intertwines the separate discoveries of the two women as they examine what is important to them and consider who they want to please and what pleases them. Hilderbrand's sensitive portrayal of a young, motherless woman on a journey of self-discovery, and her guilt-ridden godmother's attempt to find the courage to confront the past, is very moving. Patty Engelmann
Copyright © American Library Association. All rights reserved


Cocoa(R) Programming for Mac(R) OS X (2nd Edition) Cocoa(R) Programming for Mac(R) OS X (2nd Edition)
by Aaron Hillegass
List Price: $44.99
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$29.69 On 7-22-2006 4.5 out of 5 stars
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Product Review
There's a reason that a large slice of the open-source movement has defected from running Linux on its laptops to running Mac OS X. The reason is the Unix core that underlies Mac OS X, and the development tools that run on that core. Cocoa makes it easy to create very slick Mac OS X interfaces for software (as well as to create applications in a hurry), and this new edition of Cocoa programming for Mac OS X does an excellent job of teaching its readers how to put a Cocoa face on top of code (Objective-C code almost exclusively). If you know something about C and/or C++ programming and want to apply your skills to the Mac, this is precisely the book you want.

Author Aaron Hillegass teaches a Cocoa class, and his book reads like a demonstration-driven lecture in a computer lab. That is, the book takes a heavily example-centric approach to its subject, beginning with simple announcement windows and proceeding to cover the more advanced controls and object-oriented features of Cocoa and Objective-C. Throughout, he hops back and forth between descriptions of the goal to be accomplished, listings of the code that does the job, and instructions on how to use the Mac OS X development tools to speed the development process. --David Wall

Topics covered: How to write software for Mac OS X in Objective-C and, especially, with Cocoa. The new edition shows how to use NSUndoManager, add AppleScript capability to an application, do graphics work with OpenGL, and use Cocoa under Linux using GNUstep. As well, all the basic controls and design patterns are covered.

Book Description
Preface to the Second Edition I once studied with a wise mathematician named Soo Bong Chae. Dr. Chae had written a few really good books, and one day he told me his secret: "After I write a book, I put it away for two years. After avoiding the book for two years, I read it and rewrite the parts that need work. Then I publish it." The idea was a good one: By ignoring the book for two years, he could revise it with fresh eyes. But that's not what happened in my case. It has, indeed, been two years since I wrote the first edition of Cocoa(R) programming for Mac(R) OS X. In that time, however, I have taught 20 classes using the book as a text. Overall, the first edition was a good book, but it was far from perfect. Where the book was weak, I have suffered. It was with great relish I eliminated these sore spots from this edition. During these two years, Apple has continued innovating upon the strong base that Mac OS X created. Hundreds of tiny improvements were made, and two large changes occurred: Project Builder was replaced by Xcode, and Cocoa bindings were added to Cocoa. Throughout this book, you will use Xcode, and Cocoa bindings are covered in Chapter 6. Also, during these years, I continued my work as a programmer. As my clients asked for certain features to be added to their products, I came to realize that several topics needed to be addressed in a new edition the book. Besides many new "For the More Curious" sections, the second edition has five entirely new chapters: Chapter 7 describes how to add undo capabilities to an application using NSUndoManager. Chapter 28 demonstrates how to make an application AppleScript-able. Chapter 29 shows how you can use OpenGL calls within a Cocoa application. Chapter 30 gives the necessary steps to create a reusable framework. Chapter 31 will get you started creating Cocoa applications on Linux using GNUstep. The final improvement is a physical one: The second edition has a lay-flat binding so that it can sit at your elbow as you work through the book. Although a subtle change, I think it will make your experience with the book and its ideas a little bit more pleasant. I don't get to ignore this book after it has been published-;the quality of the book has a direct influence on the quality of the courses I teach. Is it a good book? Let me put it this way: I am looking forward to going through it with my students a dozen times this year. I guess that says something. Preface to the First Edition Cocoa is a powerful collection of tools and libraries that enable developers to write applications for Mac OS X. iPhoto, iChat, iCal, iSync and Safari were all written using Cocoa. Why Cocoa? Because it allows programmers to develop full-featured applications faster than ever before. The increased speed does not, however, come for free. The new technologies have a steep learning curve. This book will guide you through the ideas and techniques that separate the great Cocoa programmers from the wanna-be's. This book is written for programmers who already know some C programming and something about objects. The reader is not expected to have any experience with Mac programming. It is a hands-on book and assumes that the reader has access to Mac OS X and the developer tools. The developer tools are free. If you bought a shrink-wrapped copy of Mac OS X, the developer tools CD was in the box. The tools can also be downloaded from the Apple Developer Connection Web site ([a href="http://connect.apple.com/" title="http://connect.apple.com/" target="_new">http://connect.apple.com/ ). -;Aaron Hillegass 0321213149P04152004



Microsoft Office 2004 for Mac OS X: Visual QuickStart Guide (Visual Quickstart Guides) Microsoft Office 2004 for Mac OS X: Visual QuickStart Guide (Visual Quickstart Guides)
by Steve Schwartz
List Price: $21.99
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$14.29 On 7-22-2006 4.5 out of 5 stars
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Book Description

If you're like many people, you wouldn't dream of turning on your computer without also instantly (or almost instantly) launching at least one of the applications included in microsoft Office. This task-based guide recognizes that and gets down to business fast, taking you step-by-step through all of the key features of the microsoft Office 2004 suite for Mac OS X: Word 2004, Excel 2004, PowerPoint 2004, Entourage 2004and MSN Messenger Version 4.0. If you're a beginning user, you¿ll appreciate the friendly, visual approach to all of Office¿s word processing, spreadsheet, presentation, calendaring, and email features. And if you're an Office veteran, you¿ll relish the coverage of Office 2004's newest features (many of them exclusive to Macs): Compatibility Reports, which identify and correct discrepancies between different versions of Office documents (including Mac and Windows versions); Word's Notebook Layout View; Excel's Page Layout View; and much more.



About The Author

Steve Schwartz has been a computer-industry writer since 1978, in which time he has written 40 books (including co-authoring microsoft Office v.X for Mac OS X: Visual QuickStart Guide) and published hundreds of feature articles and Reviews for a variety of computer magazines.



Final Cut Pro 5 for Mac OS X: Visual QuickPro Guide (Visual Quickpro Guide) Final Cut Pro 5 for Mac OS X: Visual QuickPro Guide (Visual Quickpro Guide)
by Lisa Brenneis
List Price: $29.99
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$18.89 On 7-22-2006 5.0 out of 5 stars
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Book Description
This newly updated guide from Lisa Brenneis, an undisputed master of the digital video medium, provides task-based, step-by-step instructions along with loads of visuals and time-saving tips that will help busy readers quickly find what they need to know about Final Cut Pro. topics covered include essential editing operations and media-management strategies, transitions and motion effects, filters, rendering options, and more. This must-have reference also addresses features new to version 5: including higher quality effects, RT Extreme with Dynamic RT, closer integration with Apple's other creative tools and more.

About The Author
Lisa Brenneis wrote the five best-selling previous editions of this guide, as well as three editions of the Final Cut Express for Mac OS X: Visual QuickStart Guide. Her production credits range from interactive digital media to educational films, animation to live action, and documentary to poetic fantasy. Her clients have included Disney, MCA/Universal, the Getty Museum, the Library of Congress, the International Olympic Committee, and Mattel.


Teach Yourself VISUALLY Mac OS X Tiger (Teach Yourself Visually) Teach Yourself VISUALLY Mac OS X Tiger (Teach Yourself Visually)
by Erick Tejkowski
List Price: $24.99
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$15.74 On 7-22-2006 4.0 out of 5 stars
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Book Description
Richly colored illustrations, and clear step-by-step instructions guide users new to Mac OS X Tiger through the basics of this powerful operating system. Covering all aspects of Tiger, this book shows visual learners how to work with files, customize their computers, and maximize the versatility of iLife '05 applications. Also explores how to browse the Web with Safari, manage fonts with FontBook, use iCal to track appointments, and make the switch from older Mac OS versions. Get your Tiger to roar with this easy to use reference filled with more than 100 fun and helpful tasks, presented in full color with a newly re-designed interior to make learning fast and efficient.

Back Cover Copy
Are you a visual learner? Do you prefer instructions that show you how to do something — and skip the long-winded explanations? If so, then this book is for you. Open it up and you'll find clear, step-by-step screen shots that show you how to tackle more than 120 Mac OS X Tiger tasks. Each task-based spread includes these great features to get you up and running on Mac OS X Tiger in no time:
  • Helpful sidebars that offer practical tips and tricks
  • Succinct explanations that walk you through step by step
  • Full-color screen shots that demonstrate each task
  • Two-page lessons that break big topics into bite-sized modules

Learn How To:

  • Use the sidebar to navigate the Finder
  • Edit images with iPhoto
  • Listen to online radio stations
  • Surf the Web with Safari
  • Customize Tiger with System Preferences
  • Monitor CPU usage


Additional Pages:  1   2   3    


© Adapt, Inc. 1998-2006








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